Top mental health apps: In-depth reviews & 12+ Top picks

This detailed guide will explore why mental health matters and the top mental health apps of 2025.

What do celebrities like Ryan Reynolds, Adele, Selena Gomez, and Dwayne Johnson have in common? Aside from being A-listers? Surprisingly, they have all spoken out about their mental health and their struggles with it. This may suggest that no matter how wealthy, successful, or “perfect” a person’s life may seem, they are not actually immune to mental health issues.

Another real-life example is that during the 2020 Tokyo Olympics, American gymnast Simone Biles made headlines when she withdrew from competition to prioritize her mental health needs. By the 2024 Olympics, she had made a remarkable comeback, winning four medals. This proves that the decision to prioritize mental health care when necessary can greatly impact performance.

This also means that mental health issues are more common than people think. According to the WHO, it is estimated that 1 in 8 people (about 970 million people worldwide) suffer from a mental health disorder. Anxiety is a major contributing factor. This is because about 18% of people suffer from anxiety disorders such as panic attacks, obsessive thoughts, post-traumatic stress disorder (PTSD), and various phobias. Unfortunately, however, due to limited costs and lack of access to therapy, many people do not get the help they need when they need it.

According to another report, 1 in 4 adults in the US do not receive mental health care when they need it due to high costs. Even those who can afford it often have to wait about 12 weeks before a professional can talk to them. Another obstacle is stigma, with many people reluctant to ask for help for fear of being judged. Over time, mental distress begins to affect physical health. It increases the risk of digestive disease, heart disease, stroke, diabetes, and other conditions.

As more and more people are concerned about their mental health these days, mental health apps are popping up. And then, how do you find top mental health apps? This blog explores why mental health is important and lists the top mental health apps in 2025.

Read more: https://adamosoft.com/blog/healthcare-software-development/top-mental-health-apps/